Core Strengthening

In general, the core starts at the lower rib cage and extends to the buttocks and those muscles are involved in maintaining spinal and pelvic stability. Your core is the central part of your body that includes your pelvis, lower back, hips and stomach. The stomach muscles sometimes are called abs.

Core exercises are an important part of a well-rounded fitness program. Core exercises train the muscles in your core to work in harmony as to prevent:

• Spinal instability

• Neural compression and pain

• Lower back pain and muscle injuries

• Muscle spasms

We offer a variety of state-of-the-art treatments to help you get relief from pain, faster and more effectively. Contact Poelking Chiropractic to schedule your appointment and discover a new, healthier you.