Balance Training

Balance training includes exercises that strengthen the muscles of your legs and core. These kinds of exercises improves stability and help prevent falls. They also build strength, endurance and flexibility.

Maintaining balance is a complex task that requires coordination from your muscles, tendons, bones, eyes, ears and brain. This improves the skills necessary for these real-life movements and helps reduce your risk of injury. Maintaining balance has numerous advantages, such as:

• Increased core strength

• Better proprioception and body awareness

• Injury prevention and rehabilitation

• Increased cognition & improved posture

We offer a variety of state-of-the-art treatments to help you improve strength, longevity & quality of life, faster and more effectively. Contact Poelking Chiropractic to schedule your appointment and discover a new, healthier you.